{"title":"Health \u0026 Wellness collection by Sashira Kim","description":"\u003cp\u003eMind Well Store's collection of helpful guides and workbooks written by Sashira Kim, empowers you through knowledge and structure to take control of your health. \u003c\/p\u003e","products":[{"product_id":"anxiety-overthinking-workbook","title":"30 Day Anxiety \u0026 Overthinking Workbook based on CBT practices","description":"\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cem\u003eA 30-day CBT programme for chronic overthinkers who are tired of living inside their own head.\u003c\/em\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant PDF download  ·  39 pages\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou know the pattern. A thought arrives, then another, and before you've made your coffee you're three catastrophes deep into something that hasn't happened yet. You replay the conversation from Tuesday. You rehearse the one on Friday. You know, rationally, that most of what you worry about never actually occurs. And you do it anyway, every day, evenn though its exhausting. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're not broken and you're not weak. You have a mind that is very good at threat detection and it has been applying that skill to absolutely everything, without a day off. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCBT is the most research-backed psychological approach for anxiety that exists. This workbook puts it in your hands, structured as a daily 15–20 minute programme over 30 days.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThirty-six pages. Four weeks. A complete self-guided CBT programme with worked examples for every exercise so you're never staring at a blank page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWeek One builds your map. Your overthinking profile, your anxiety loop, the thought-feeling connection, your personal triggers. Week Two gives you tools to interrupt the spiral: the Worry Tree, postponement scheduling, grounding techniques, sleep strategies. Week Three is the cognitive work: thought records, cognitive distortions, decatastrophising, the downward arrow. Week Four is consolidation: behavioural experiments, self-compassion, your personal maintenance plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery exercise includes a worked example. Every week ends with a review. The final page is a quick-reference skills summary you can return to any time things get harder.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not a journal. It's a structured programme with a genuine clinical framework behind it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e You overthink constantly and it's affecting your daily life · You've tried apps or advice that hasn't stuck · You want to understand what's actually happening, not just manage symptoms · You're looking for something structured rather than vague · You want an introudction to CBT practices, without the waiting list\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e39 pages · Instant download · Print or use digitally\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Well Store","offers":[{"title":"Default Title","offer_id":53324572950866,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/7184\/0338\/files\/AnxietyWorkbook-3.png?v=1777983739"},{"product_id":"womans-guide-to-perimenopause","title":"Woman's Guide to Perimenopause \u0026 How to get the most from your GP","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.375rem] font-bold\"\u003eA Woman's Guide to Perimenopause - You're Not Losing Your Mind\u003c\/h2\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cem\u003eThe honest, clear guide to perimenopause: what's happening, why, and what you can do to get through it. \u003c\/em\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\u003c\/strong\u003eInstant PDF download  ·  20 pages\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMaybe you've been carrying something for a while now. Waking up at 3am. Moods that make you feel like a stranger to yourself. Brain fog that makes you worry you might have early-onset dementia. But your GP told you your bloods were normal and sent you home.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost women enter perimenopause with almost no information. Not because it isn't out there, but because our medical and educational systems have chronically underprepared women for this transition, and the wellness industry has replaced real information with supplements and toxic positivity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis guide gives you the information you should've had, years ago. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eA woman's guide to Perimenopause\u003c\/em\u003e covers the following: \u003cbr\u003ePart One is a full biology of perimenopause in plain language. What's happening with your hormones, why the symptoms are so varied and so easy to miss, and why a single blood test doesn't tell the full story. \u003cbr\u003ePart Two is your Doctor Appointment Toolkit: the exact clinical language to use, word-for-word scripts for asking for what you need, and specific responses to the dismissals you're most likely to hear. \u003cbr\u003ePart Three covers what the evidence actually says about lifestyle, supplements, and HRT, including the honest version of the WHI study reinterpretation that your doctor may not have had time to explain. \u003cbr\u003ePart Four is a 90-day symptom tracker, built specifically to create the kind of documented evidence that gets taken seriously in a clinical appointment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e You suspect perimenopause but haven't had it confirmed · You've been told your tests are normal but something is clearly wrong · You want to go to your next appointment prepared · You want support in making significant others in your life aware of what you're going through \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e20 pages · Instant download · Print or use digitally\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Well Store","offers":[{"title":"Default Title","offer_id":53338791444818,"sku":null,"price":27.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/7184\/0338\/files\/perimenopauseguide.png?v=1777983565"},{"product_id":"redesign-your-sleep","title":"Redesign your Sleep - Understand sleep so you can impove yours.","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.375rem] font-bold\"\u003eRedesign Your Sleep\u003c\/h2\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cem\u003eA science-backed system for people who've tried everything and are still staring at the ceiling every night. \u003c\/em\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant PDF download  ·  17 pages\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're not broken. You're exhausted, yes, but the reason you can't sleep isn't willpower or weakness. It's that sleep, the single most important task we do every single day for our health and wellbeing, was barely explained to us in school and everybody expects us to know everything as adults. Which leaves most of us with limited knowledge of what sleep actually is, why it sometimes fails, and what the evidence says about fixing it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou've tried melatonin gummies and put your phone in another room. But you're still lying awake at 2am with your brain running an audit of every decision you've made since 2014. \u003cbr\u003e\u003cbr\u003eThis guide is for that person.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt around CBT-I (short for Cognitive Behavioural Therapy for Insomnia) is the clinical gold standard for treating sleep problems and is consistently shown to outperform sleeping medication for long-term results. This is the approach your GP probably hasn't had time to walk you through. Now you have it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eRedesign your Sleep \u003c\/em\u003ecovers the science of sleep in plain language (why your brain does what it does at 3am, and why fighting it makes it worse), walks you through a full Sleep Audit to identify exactly what's disrupting yours, and builds into a practical 4-week protocol you can start tonight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt includes a 4-Week Sleep Log for tracking patterns, a personalised Sleep Protocol Builder, a CBT-I toolkit, and evening and morning frameworks that work with your biology rather than against it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo supplements. No apps. No expensive devices. Just the most evidence-backed approach to sleep that exists, made genuinely usable. Because lets be honest, any sleep-better app selling subscriptions is criminally useless. Sleep is a skill, not a streaming platform for good nights. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e You've struggled with sleep for months or years · You wake up at night and can't get back to sleep · You dread going to bed · You've tried sleep hygiene advice and it hasn't worked · You want to understand why, not just get more tips\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e17 pages · Instant download · Print or use digitally\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Well Store","offers":[{"title":"Default Title","offer_id":53338791739730,"sku":null,"price":27.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/7184\/0338\/files\/Sleep_Retraining_Guide.png?v=1777972355"},{"product_id":"your-path-to-mindfullness","title":"Your path to Mindfullness: Just sit with it - a 30 day workbook","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.375rem] font-bold\"\u003e\n\u003cem style=\"font-size: 0.875rem;\"\u003eA 4-week mindfulness programme for people who are pretty sure they can't meditate, but wish they could. \u003c\/em\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant PDF download  ·  14 pages\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou've probably tried meditation. Downloaded an app, done three sessions, decided your mind was too busy for it and quietly moved on. Maybe you've tried twice. The problem wasn't you. The problem was that nobody told you the mind is supposed to wander — that the wandering is the point, and noticing it is the entire practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe version of mindfulness that most people have encountered is almost entirely wrong. It's not about clearing your head. It's not spiritual. It's not about feeling calm. It's a trainable skill with a solid evidence base, and the reason most people quit is that they've been measuring their progress against a standard that does not exist. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis guide starts by dismantling that standard. Then it gives you something to actually work with.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFourteen pages. Four weeks. A structured secular mindfulness programme built on the same foundations as MBSR and MBCT — the two most clinically validated mindfulness-based interventions — adapted for self-guided daily use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWeek One introduces breath awareness and one informal daily practice. Week Two adds the Body Scan, the STOP technique, and the Three-Minute Breathing Space. Week Three brings in mindful movement and the noting practice. Week Four opens into open monitoring — and, optionally, loving-kindness, with the most honest introduction to that practice you'll find anywhere.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery week has a reflection section. There's a four-week tracker. The evidence for each outcome is explained plainly, including where it's strong, where it's moderate, and where popular claims have outrun the research.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo app. No subscription. No crystals required. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e You're stressed, reactive, or running on autopilot · You've tried meditation and given up · You want something secular and evidence-based · You have 15 minutes a day and a healthy amount of scepticism · You want to feel more like yourself and less like a browser with 47 tabs open. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e14 pages · Instant download · No app required\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Well Store","offers":[{"title":"Default Title","offer_id":53338791903570,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1071\/7184\/0338\/files\/MindfullnessWorkbook.png?v=1777976100"}],"url":"https:\/\/mindwellstore.com\/collections\/digital-products-example-products.oembed","provider":"Mind Well Store","version":"1.0","type":"link"}