Woman's Guide to Perimenopause & How to get the most from your GP

A Woman's Guide to Perimenopause - You're Not Losing Your Mind

The honest, clear guide to perimenopause: what's happening, why, and what you can do to get through it. 

Instant PDF download  ·  20 pages

Maybe you've been carrying something for a while now. Waking up at 3am. Moods that make you feel like a stranger to yourself. Brain fog that makes you worry you might have early-onset dementia. But your GP told you your bloods were normal and sent you home.

Most women enter perimenopause with almost no information. Not because it isn't out there, but because our medical and educational systems have chronically underprepared women for this transition, and the wellness industry has replaced real information with supplements and toxic positivity.

This guide gives you the information you should've had, years ago. 

A woman's guide to Perimenopause covers the following:
Part One is a full biology of perimenopause in plain language. What's happening with your hormones, why the symptoms are so varied and so easy to miss, and why a single blood test doesn't tell the full story.
Part Two is your Doctor Appointment Toolkit: the exact clinical language to use, word-for-word scripts for asking for what you need, and specific responses to the dismissals you're most likely to hear.
Part Three covers what the evidence actually says about lifestyle, supplements, and HRT, including the honest version of the WHI study reinterpretation that your doctor may not have had time to explain.
Part Four is a 90-day symptom tracker, built specifically to create the kind of documented evidence that gets taken seriously in a clinical appointment.

This guide is for you if: You suspect perimenopause but haven't had it confirmed · You've been told your tests are normal but something is clearly wrong · You want to go to your next appointment prepared · You want support in making significant others in your life aware of what you're going through 

20 pages · Instant download · Print or use digitally